Free your shoulders

Sept 25 @ 13:30 - 14:30

Do you feel your shoulders are tired and stiff? Do you feel your shoulders stop you performing better in your loved sports?  Come and learn how to move your arms more efficiently. After this mat workout your will feel your shoulders are relaxed, become better range, better position and better support. Plus after a few classes your arms will start show gorgeous muscle lines and tone.  

Payment before Sept 23, 3000 JPY / person
At door: 4000 JPY / person
Maximum: 6 person

Get payment details here

Healing Diastasis Recti

Oct 14 @ 9.30am-12.30pm

What is Diastasis Recti?
Diastasis Recti Abdominis is a midline separation at the linea alba of the recti muscles of the abdominal wall. 
What are the symptoms of diastasis recti?
If you have diastasis recti, you’ll likely notice a pooch or bulge in your stomach. It may be more noticeable when you strain or contract your abdominal muscles, such as when you sit up. In addition to the stomach bulge, you may also experience: lower back pain, Pelvic Girdle Pain, Urinary Incontinence, Pelvic Organ Prolapse, constipation.
The Gap Isn’t The Problem – The Lack of function is!

In this workshop you will learn a series of Pilates movements to do at home to heal your Diastasis Recti.

Payment before Oct 10: 7000 JPY / person
At door: 8000 JPY / person
Maximum: 6 person
Buy tickets here: http://healingrd.peatix.com/

Shoulder Caring

Oct 21 @ 9.30am-12.30pm

Do you feel stiffness on your shoulders? do you have round back? This is the workshop perfect for you.

In this workshop we will help you develop the skills you need to counterbalance the effects of long hours spent in office settings and will teach you a series of Pilates movements you can do at home to strengthen shoulder stability and flexibility to move more efficiently and freely.

Payment before Oct 16: 7000Y per person
Payment at door : 8000Y per person
Maximum: 6 person
Buy ticket here: http://shouldershaping.peatix.com/